- Enhances nutrient absorption
- Promotes digestive health
- Protects cells against free radicals
- Reduces inflammation
Black pepper contains a bioactive compound called piperine, which is responsible for its pungent flavor and potential health benefits.
|Title of Study||Published by|
|Piperine—The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations||Comprehensive Reviews in Food Science and Food Safety|
|Black Pepper: Overview of Health Benefits||Nutrition Today|