Oat Flour

About: A type of whole-grain flour made by grinding whole oats into a fine powder.
Nutritional function:Complex carbohydrates
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  • Provides healthy energy
  • Supports heart health
  • Promotes digestive health 
  • Blood sugar regulation

Oats contain both soluble and insoluble fiber, with beta-glucans being a notable soluble fiber component.

The Science

Title of StudyPublished by
Nutritive Value of Oat Flour and Oat BranJournal of Animal Science
A Scientific Review of the Health Benefits of OatsYale University School of Medicine
The Gut Microbiota and Cardiovascular Health Benefits: A Focus on Wholegrain OatsNutrition Bulletin
Oat Beta-Glucan as a Dietary Supplement for DogsPLOS One

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