Plum

About: Small, round fruits enjoyed for their sweet and slightly tart flavor.
Nutritional function:Natural Flavor
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Benefits:
  • Protects cells against free radicals

Plums contain high levels of antioxidants that play a crucial role in promoting overall health and protecting cells from oxidative damage.

The Science

Title of StudyPublished by
Dried Plums and Their Products: Composition and Health Effects–an Updated ReviewCritical Reviews in Food Science and Nutrition
Antioxidant Capacity of Phenolic Phytochemicals From Various Cultivars of PlumsFood Chemistry

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