- Protects cells against free radicals
Plums contain high levels of antioxidants that play a crucial role in promoting overall health and protecting cells from oxidative damage.
|Title of Study
|Dried Plums and Their Products: Composition and Health Effects–an Updated Review
|Critical Reviews in Food Science and Nutrition
|Antioxidant Capacity of Phenolic Phytochemicals From Various Cultivars of Plums